Yep, it’s getting chilly in southern California! As soon as I stepped out of our bedroom I felt a chill (we have a space heater in there) as well as inspected the weather condition outside. Brrrr!
But, I understand these temps are extremely moderate compared to numerous other parts of the county. I likewise recognize that low 40s need some additional gear to run, however not thermals as well as a parka!
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I’ve made the error of using as well numerous layers in cold weather condition as well as ended up very sweaty as well as peeling them off one mile from my house. It’s essential to inspect the weather condition as well as figure out exactly how numerous miles you’re running before you just throw on gear as well as go
I’ve already chose it’s long sleeve weather condition as well as this morning I busted out two much more piece of my chillier weather condition running gear – gloves as well as ear covers.
Freezing hands are a huge distraction as well as pain when you’re running. I got these at sports Chalet a while back. The ear covers are from Old Navy (years old though).
I have a few half marathons arranged for next month, plus I’m toying with one much more full. So, I requirement to get back on training! I Camisola Real Sociedad did 5 miles with a few tempo miles thrown in.
Post-run breakfast – bagel with PB&PB as well as yogurt with granola. I had the most significant granola craving yesterday as well as made a special trip for it.
In Maryland I had to put on much more layers in the winter season as well as got great at chilly weather condition running. You can checked out my chilly weather condition Running publish here.
Question: would you rather go outside to walk or run in 100 degree or 30 degree weather?
I’d pick 100 all the method (without humidity it’s not that bad)!
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